NewmanHPCommunity Start free trial · 14 days

The NewmanHP Community · Parents, athletes & coachesThe NewmanHP Community

A teamin your pocket.

The same performance staff that works with MLB, NFL and Olympic athletes, answering your questions about your athlete. When they hurt. When a coach says something that doesn't sit right. When you're deciding if a program is worth the money. Log on and ask.

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Trusted by athletes at

The problem

The questions that show up at 9:47 pm on a Tuesday.

"His elbow's been sore for a week. Is this normal, or do we shut it down?"

You search. You get 40 opinions, half of them selling something.

"Her coach wants her squatting heavy at 13. That doesn't sit right with me."

You don't want to be that parent. You also don't want her hurt.

"This program is $2,400 for the summer. Is it actually worth it?"

Nobody you can ask has anything to gain from telling you the truth.

You don't need more information. You need someone you trust to answer.

How Elite works

Every week, coaching on your schedule.

Not a course you never finish. A rhythm you can keep up with in fifteen minutes a day.

Mon

You vote on the topic

Members pick what the week is about. Arm care, nutrition on game day, talking to a coach, sleep during tournament season.

Wed

You get the practical piece

Our staff delivers the answer: a short video, a checklist, a protocol. Built to use that night, not to study.

Fri

Live office hours

Our team goes through it live. Bring your own questions. Can't make it? The replay is posted the same day.

Plus, any day of the week: Elite members post a question and ask NewmanHP directly. Someone on our staff answers it. Wherever you are in the world.

Inside the community

Everything we've built for athletes, in one place.

  • ?
    Ask the staff (Elite)Post your question. A NewmanHP coach answers it. Every member can read every question and every answer.
  • ▶
    CoursesThe Parent Playbook, the Performance Success Pathway, and the 5 Foundations. All included with Elite.
  • ⚙
    Performance ToolboxForce plate analysis, Athletic Build and Smart Weight calculators, the Recovery Modality Selector, the Beast Macro Calculator, the Game-Day Script, and more.
  • ☰
    The Q&A archiveHundreds of real parent and athlete questions, already answered. Search before you ask.
  • ★
    Live office hours + replaysFriday with our team. Every session recorded and searchable.
  • ♥
    People who hold the same standardParents, athletes and coaches who are serious about doing this right. No hype, no templates, no trends.
Weekly Coaching and Member Resources in the NewmanHP app on a phone
In the app, on your phone
Thomas Newman on a live Friday office hours callFriday live office hours
The NewmanHP community Welcome CenterWelcome Center
Performance Toolbox calculators and toolsPerformance Toolbox

Who it's for

Parents and athletes.

If you're a parent

You get the parent coaching: how to read what's happening with your athlete, what to say to a coach, when to push and when to protect. Plus direct access to our staff for the questions you can't find straight answers to.

If you're the athlete

Elite works for you too. You'll see the athlete side of things: the courses, the tools, the training and nutrition content. You can ask your own questions. The parent coaching stays with the parents.

Membership

Pay per item, or get everything.

Basic
$0/month

Look around, stay in the know, purchase only what you need.

  • Read every question and staff answer
  • Main feed and notifications
  • Free Toolbox tools
  • Purchase courses and events individually
  • Read-only: no posting, no asking
Free. No card required. Upgrade to Elite anytime.
Most members choose
Elite
$60/month

Everything included. Nothing à la carte. Our staff is now part of your team.

  • Ask NewmanHP directly, our staff answers
  • Live office hours every Friday + replays
  • Read every question and staff answer
  • Main feed and notifications
  • Post, comment and interact
  • Full Performance Toolbox
  • All 3 courses: Parent Playbook, Success Pathway, 5 Foundations
  • Weekly coaching: Mon vote, Wed content, Fri live
  • Athlete access included
  • 20% off pro camps and elite events
  • Everything included, no individual purchases
$0 today. $60/month after your trial. Cancel in two clicks.
Start your 14-day free trial No charge today. Cancel anytime.
Elite membership: less than $2 a day.

At a minimum, one hour of private coaching is $60 to $80, and most athletes have at least one session a week. Elite gives you our whole staff every day, with access anytime, for the entire month. Elite athletes and their families sacrifice a great deal of time and money to reach the top. This community is our answer: honest answers that cut through the noise, so you know the effort is worth it and every step forward is the right one.

What members say

Real people. Real answers.

★★★★★
"Trusting Newman HP with my training is a decision I'd make 100 times over. Plans are specific to you, not just your sport or position, but you as an athlete and your life off the field. Everything has a strategy behind it. They have building elite athletes down to a science: speed, power, strength, endurance, recovery, nutrition. This holistic approach produces tangible results."
Korbe OtisProfessional Softball · AUSL All-Pro
★★★★★
"Newman HP helped me through the toughest year of my life. I needed someone I could trust with everything under the umbrella of high performance. Having their knowledge and expertise in your corner takes you to a level you never knew existed."
Jake FraleyMLB Outfielder · Tampa Bay Rays
★★★★★
"He has helped me take my recovery game to the next level and I can't thank him enough."
Nick AllenMLB Shortstop · Houston Astros
Thomas Newman, founder of NewmanHP

Why we built it

Pros get a team. Your athlete should too.

I've spent my career building private performance ecosystems for professional athletes: strength, nutrition, sleep, mental performance, return from injury. The athletes who could benefit most from that aren't pros yet. They're fourteen, working hard, with parents who are doing everything they can to support them.

Elite is how we put our staff in your pocket for less than a private session a month. If you're here, our staff is now part of your team. That's something we're very proud of.

Thomas Newman, MS, NSCA-CSCSFounder, NewmanHP

Questions

Before you join.

What's the difference between Basic and Elite?
Both give you the community, the weekly content and the Toolbox. Everyone can read every question and every answer. Only Elite members can ask the staff directly and join Friday live office hours. If you want answers about your athlete, you want Elite.
How does the 14-day free trial work?
Pick a plan, create your account, and you're in with full access for 14 days. You won't be charged until the trial ends, and you can cancel from your account settings at any time before that. No calls, no emails required.
My athlete is 15. Can they join?
Yes, and we built this with families in mind. For athletes under 18, we ask that a parent or guardian create and hold the account, for privacy and safety. Your athlete still gets the athlete side: courses, tools and training content, and their questions get answered. We encourage families to use Elite together, so the parent and the athlete hear the same answer at the same time.
What sports do you cover?
All of them. Our specialty is high performance, whatever sport you play. Over nearly 20 years our staff has worked with athletes at every level of nearly every sport, from youth to Olympic and professional. The fundamentals that separate athletes (training load, nutrition, sleep, strength, mental performance, recovery) are the same everywhere, and that's what we coach.
How much time does this take?
About fifteen minutes a day if you follow the weekly rhythm. Office hours run an hour on Fridays and are recorded, so you can watch when it suits you.
Is this medical advice?
No. We're a performance staff, not your athlete's physician. We'll help you understand what's going on, what to ask, and what good practice looks like, and we'll tell you plainly when something needs a doctor.
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